|Category: Main » Scallop Recipes|
|Title:||Seared Scallops with Pineapple and Mango Salsa|
1/2 cup diced fresh pineapple
1/2 cup diced fresh mango
1/2 cup peeled and diced cucumber
1/2 cup diced red bell pepper
3 tablespoons chopped fresh cilantro
4 teaspoons fresh lime juice
1 jalapeno pepper, seeded and minced
salt and pepper to taste
1 pound Alaska Scallops, rinsed and drained
1. Combine the pineapple, mango, cucumber, bell pepper, bell pepper, cilantro, lime juice and jalapeno. Season to taste with salt and pepper, and chill till ready.
2. Heat a large, skillet medium-high heat. Coat the skillet with cooking spray. Season the Scallops with salt and pepper. Add the scallops to the pan; sear until golden brown on both sides, about 2 minutes per side.
3. Spoon the salsa over the scallops, and serve immediately.