Captain Jack's
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Gourmet freshly-frozen Alaska Seafood right to your door

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Alaska Fishing Charters

Captain Jack's is located on the docks in Seward, Alaska. Having a first-hand look at each catch, we know which Seward fishing charters routinely find the fish. We can point you in the right direction to tip the scales in your favor.

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Alaska Fishing Charters

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Our Fish Fly First Class

Captain Jack's Seafood Locker ships your freshly-frozen Alaska Seafood via FedEx overnight delivery, directly from our freezer to your front door. This ensures that when you order Alaskan seafood from Captain Jack's it arrives in perfect condition on the day you choose.

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Our Fish Fly First Class
Category:    Main  »  Salmon Recipes
Title:Wild Salmon Havarti Caesar Salad
Detail:Recipe courtesy ASMI
Serves: 4

Prep Time: 10

Ingredients:
4 Wild Alaskan Salmon steaks or fillets (4 to 6 oz. each), fresh, thawed or frozen
2 Tablespoons olive, canola, peanut or grapeseed oil
Seafood seasoning, to taste
4 Havarti cheese deli slices (approximately 2 oz. each)
2 light Caesar salad kits (7 to 8 oz. each)
Fresh dill, for garnish

Directions:
Rinse any ice glaze from frozen Alaska Wild Salmon under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of salmon with oil. Place salmon in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn salmon over and sprinkle with seafood seasoning. Cover pan tightly and reduce heat to medium. Cook an additional 3 to 6 minutes for frozen salmon OR 1 to 2 minutes for fresh/thawed fish. Cook just until fish is nearly opaque throughout. Add Havarti slices to top of salmon portions; cover. Turn heat to low and cook for 1 to 2 minutes until cheese begins to melt. Remove from heat; keep warm.
Prepare Caesar salad according to package directions. Portion salad onto 4 serving plates. Top each salad with salmon fillet; garnish with dill.
Variation: Substitute Pepper Jack cheese for Havarti cheese slices.
Nutrients per serving: 601 calories, 41g total fat, 16g saturated fat, 65% calories from fat, 176mg cholesterol, 43g protein, 7g carbohydrate, 0g fiber, 889mg sodium, 319mg calcium and 1.6g omega-3 fatty acids.


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